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Health: Library - 10 May 2007
We all know we need exercise, but what activities will keep us fit and healthy and how often do we need to do them.
Health: Library - 25 April 2007
What is a balanced diet? Dietitian Sharon Natoli explains the basics of good nutrition.
Health: Talking Health - 12 November 2008
Do you like your exercise hot and sweaty?
Health: Your Stories - 27 October 2008
Caraline McLeod wasn't the only one surprised by tests confirming she had an uncommon type of diabetes she'd read about on the internet.
Health: The Pulse - 09 October 2008
Tai chi may help people with type 2 diabetes improve their physical and mental wellbeing, say Australian researchers.
Health: Features - 30 September 2008
Osteoporosis may seem like a disease of the old, but prevention starts young. Are you doing the right things to keep your kids' bones - and your own - in top condition?
Health: Your Stories - 16 September 2008
A dodgy lower back turned Mike Jones into an unlikely convert to Pilates.
Health: The Pulse - 04 September 2008
Playing golf can add five years to your life, say Swedish researchers. It's not so much how you swing the club, but how much walking you do.
Health: Your Stories - 22 July 2008
Many of us feel like we don't have time to exercise. Not Ingrid Arnott. She's a working mum who fits it in 10 times a week - and loves every minute.
Health: Healthy Living - 22 July 2008
Effective treatments for tiredness could be closer to hand than you realise.
Health Minutes - 21 July 2008
Training individual muscles and nerves before playing a sport can reduce injuries, say Finnish researchers.
Health Minutes - 21 July 2008
Should a person thinking of taking up competitive sport have their heart checked first? Experts are divided.
Health Minutes - 21 July 2008
Being strong might predict a longer life. Muscle strength seems to protect against cancer and all combined causes of death, say researchers.
Health: The Pulse - 10 July 2008
Interactive tennis, golf and soccer - idle entertainments, or are they actually good exercise? UK researchers put them through their paces.
Health Minutes - 07 July 2008
A study of 38,000 men has found that unless you're extremely obese, cardiorespiratory fitness can abolish the risk of dying of cancer associated with being overweight.
Health Minutes - 07 July 2008
Scientists have discovered that weight training is an anti-ageing treatment - it can rejuvenate old and damaged muscle tissue.
Health: Features - 24 June 2008
Does your fitness routine go into hibernation during the colder months? It doesn't have to: there are plenty of ways to stay active and prevent weight gain during winter.
Health: Healthy Living - 24 June 2008
Finding the 'best' exercise to burn fat is less important than keeping at it.
Health: The Pulse - 19 June 2008
Forget the baby boom, the fastest growing age segment in Australia's population is those aged 100 and over. How can you make it - and in good health?
Health: The Pulse - 05 June 2008
Breathing exercises lessen the need for asthma medication, and Australian researchers have produced an online video showing how to do them.
Health Minutes - 29 April 2008
What's best for people with type 2 diabetes: aerobic or resistance exercise?
Health Minutes - 29 April 2008
A review of the available evidence from weight loss trials shows it's possible to get weight off and keep it off.
Health Minutes - 02 April 2008
An analysis of the best available trials of pedometers has concluded they do make a difference to exercise levels, but only under certain circumstances.
Health Minutes - 02 April 2008
Losing weight is hard; keeping it off is harder still. Can it be done, and how? US researchers compared some strategies.
Health Minutes - 25 March 2008
Smokers who are told that their lungs have aged more than the rest of their body are more likely to quit.
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